Mar 28, 2024  
2016-17 BTC Catalog 
    
2016-17 BTC Catalog [ARCHIVED CATALOG]

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PFT 110 Program Development and Training Principles

6 CR
Focusing on smooth, cardiac and skeletal muscle physiology, we will investigate structure, function and cellular adaptations with exercise. You will create exercise programs using scientific principles beginning with the fundamental beginner programs and working through advanced training development and implementation. Evaluation and assessment of programs will be heavily emphasized. This class will cover the mechanics of muscle development, as well as behavior and performance guidelines to achieve prescribed results with specialized instruction. The class is an introduction to the specialty field of the supplementation of nutrients, vital elements and their effects on aging and longevity. The principles to aid in prevention of degenerative health risks will be covered.
Prerequisite(s): PFT 100 



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