Mar 28, 2024  
2019-20 BTC Catalog 
    
2019-20 BTC Catalog [ARCHIVED CATALOG]

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PFT 100 Foundations of Health and Fitness

6 CR
You will study the science and structure of the human organism and how it relates to exercise science. You will learn about food requirements, values and how food is broken down into usable fuel. You will develop and learn techniques to regulate and prescribe appropriate eating systems. You will learn operation and set up of digital and programmable exercise machinery, equipment repair and maintenance, facility safety, sports injury management and prevention and how gym etiquette is practiced. Program development helps you understand the many needs and requirements of your future client. You will learn the tools, skills and methods to determine how each client fits into the program schedule. Assessment of health risks, potential problem areas and special needs will be covered.



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