HSC 066 Health & Fitness

10 CR

This course introduces the emotional, physical, and mental components of health. Topics covered include goal setting, stress management, nutrition principles, relationships, substance use and abuse, and fitness which incorporates various forms of physical activity. Techniques are presented to help the student incorporate a total health and fitness program into their lifestyle.
Prerequisite(s): CASAS Reading score of 239 or higher, or by permission.